How to increase an erection at home using folk remedies

In medicine, potency is referred to as a man's ability to have sexual intercourse, that is, this concept is the ability to have a normal sex life. It should be remembered that an excessive rhythm and frequency of sexual activity are not an indicator of sexual health, since with certain deviations and diseases a sharp increase in sexual activity can be felt, which is in no way normal. To assess male strength, experts pay attention to the following parameters:

• the tension (hardness) of the penis - it must be enough to be inserted into the partner's genitals;
• the speed of the appearance of an erection, which occurs for reflex reasons (touching the body, genitals) or for psychogenic reasons (thoughts about sex, imagination, contemplation of a sexual object, characteristic moans and other sounds, etc. );
• the duration of sexual intercourse (an average of 5, 4 minutes, but can vary greatly in individual cases);
• the normal course of action.

Properties of the penis during erection

A member in an excited state changes outward. One can roughly estimate the libido on the basis of these external parameters and properties. The main parameters that doctors pay attention to:

• Increase in length. . . As a rule, in owners of longer penises, the increase in length during erection is less than when it is at rest, but this difference is very evident in a small organ.
• Refraction period.In common words, this is the shortest interval between orgasm and the closest erection. Recovery times are sometimes very different, even for the same person. This period can be calculated in minutes or maybe hours. The older the person, the longer the break time becomes.
• Climb angle.This is the name given to the difference between standing when not straightened and when you are erect, measured in degrees. The maximum increase is observed on average after 20 years, then it becomes a little less, and after 50 years it decreases significantly. There is another dependency: the owners of a thick and large penis have a smaller angle of elevation than men with a small penis because the weight of the organ itself prevents it from climbing up.
• Persistence.This is the interval between the onset of arousal and ejaculation. Simply put, this is the time a person can have sex before ejaculation occurs. Endurance increases when the same center of the brain is constantly stimulated, so sex with the same partner leads to an increase in endurance.
• Elasticity.This parameter can be measured. Doctors determine how many grams of excitation mass are needed to overcome the resistance of the penis and force it into a position that is characteristic of a non-erect state. A magnetodynamic indicator of internal pressure is also used. Normal elasticity values are over 50 units.
• Increase the scope.To determine this parameter, measure the difference in volume at the bottom and at the height of the edge.

Anatomy of arousal

In the structure of the penis there are three longitudinal bodies that can fill with blood. These bodies have many blood vessels that carry blood to the organ. Two of them are called cavernous bodies - the elasticity and hardness of the penis depends on the degree of its fullness. The third structure - the sponge-like body surrounds the urethra and, although it is also filled with blood, it is not as strong as the corpus cavernosum.

In order for the blood to accumulate in these structures in the required amount, normal functioning of the cardiovascular system is necessary. Blood constantly flows through the arteries to the genitals, but the volume of the flow increases significantly when excited. The pressure in the erectile tissue during erection becomes approximately 26 times greater than when it is at rest. The increased pressure puts pressure on the drainage veins and narrows the drainage pathways.

Another important prerequisite for normal potency is the correct functioning of the nervous system. The brain and spinal cord conduct signals for increased blood supply to the corpus cavernosum and further ejaculation. When the nerves are pinched or atrophied, these processes usually don't happen. Doctors identify the following algorithm for intercourse in men of normal potency:

• Feeling of sexual desire;
• foreplay (on average - five minutes);
• sustained erection;
• Inserting the penis into the partner's genitals;
• Rubbing for several minutes;
• Ejaculation and orgasm.

How does an erection come about?

In order to enjoy your sex life it is really important to know how an erection occurs. According to health experts, achieving an erection is a process that occurs when the mind and the whole body interact. It starts in the brain and is further stimulated by thoughts associated with sexual activity.

The brain then sends signals through the spinal cord to the nerve fibers of the penis. The blood supply to the organ increases. When a man is at rest, the blood vessels are moderately filled with blood. But once the brain sends a signal of sexual arousal, they expand, increasing the flow and intensity of blood circulation to the genital area.

In addition, the blood is retained in the erectile tissue, the pressure increases in them and the penis is thereby erected.

An erection goes away when:

• the brain stops sending the appropriate signals for arousal;
• the blood vessels are narrowed;
• The blood flow to the penis is reduced.

Maximum and minimum

Even a healthy man can have recessions or peaks in sexual energy, and these conditions replace each other many times over the course of his life. The maximum is met under the following conditions:

• Psychological comfort;
• emotional excitement;
• Rest time (for example vacation);
• new sexual partner;
• against the backdrop of good news;
• after winning a conflict, competition, or battle.

A natural decrease in libido is possible with:

• mental conflicts;
• excessive physical exertion;
• strong passion for something;
• Overload with business and many worries;
• Partner cold, etc.

After a long period of abstinence, the libido may decrease, which is restored over time with the return of regular sexual intercourse.

Causes of Erectile Dysfunction

If a man notices violations of potency, he should consult a doctor and undergo a comprehensive examination. Only after figuring out what caused this condition can the doctor recommend specific treatment to improve erection. The main causes of erectile dysfunction include:

1. Postponed stressful situations or psycho-emotional overload.
2. Wrong diet. Usually an excess of fat and junk food has a negative effect on an erection.
3. To be overweight. The reasons can be not only in the wrong diet and lack of physical activity, but also in hormonal changes in the male body. Therefore a medical consultation is necessary.
4. Sedentary lifestyle and insufficient physical activity. This enables stagnant processes in the pelvic area. Insufficient blood flow to the penis contributes to the fact that the penis is not firm enough even when aroused and that sexual intercourse is short.
5. Chronic fatigue. If the body does not have time to fully rest and recover, it can negatively affect the erection.
6. The presence of bad habits. Alcohol is thought to improve erectile function, but it is not. With alcohol intoxication, the erection is short and not strong enough. And if you abuse alcohol frequently, erectile dysfunction is foreseen. Nicotine (how smoking affects potency) and narcotics also have a negative effect on potency.
7. Prostatitis and other pathologies of the prostate.
8. Lack of regular sex.
9. Elderly age of a man. Of course, a man's potency is much lower at 63 than at 35, but there is still the possibility of having an active sex life in old age.
10. Some diseases (diabetes mellitus, hypertension, pathology of the genitourinary system).

Psychogenic

Such problems are related to a person's mental state. As a rule, a man becomes even more anxious in the face of this phenomenon, so the situation quickly worsens. Doctors suggest a psychological decrease in potency in a patient with the following symptoms:

• abrupt onset of errors;
• persistent night or morning erections;
• the possibility of successful masturbation;
• the appearance and decrease of arousal when trying to have sex;
• the occurrence of a sustained erection when it is known with certainty that no further sexual intercourse is possible;
• Selectivity of violations - only with a certain partner or in certain situations.

All psychogenic problems can be divided as follows:

• Situational.An example would be lack of privacy conditions with a partner, the possibility of someone suddenly entering the room, fear that the partner will become pregnant, prolonged abstinence, etc.
• Traumatic.They arise as a result of memories of sexual failure, partner dissatisfaction with sex, fear of being ridiculed or rejected, fear of losing an erection, etc.
• Partnership problems.These include frequent conflicts, poor relationships between partners, cooling off, aggression, different preferences and limits of what is allowed during sex.
• Personally.Typical of impressionable people, especially if they have low self-esteem, an attitude towards maximum partner satisfaction, too strict upbringing and fear of intimacy with a loved one, feelings of guilt over physical pleasure, etc.

Most of the time, all of these problems are combined together. A person's sexual constitution is also of the utmost importance. If it is initially lower than the average, then the psychological influence from outside has a stronger influence. The main difficulty lies in the fact that it is very difficult for a man with psychogenic dysfunction to turn to a specialist about shame and fear of being ridiculed in order to diagnose and improve the quality of sex.

Physiological

Such violations can be detected for the following reasons:

• gradual development and worsening of the situation;
• Lack of night and morning erection;
• Problems persist when you try to masturbate.

In these situations, you need to undergo a full investigation and determine the cause. Main organic factors:

• Cardiovascular diseases. They cause a violation of the blood supply to the penis, disorders of the outflow of venous blood. Such deviations are caused by a heart attack, inflammation of blood vessels, atherosclerosis.
• Injuries to the pelvic organs or congenital vascular diseases, the consequences of surgical interventions.
• Malfunction of the nervous system. Doctors often find the cause related to a stroke, epilepsy, multiple sclerosis, or spinal cord malfunction.
• Respiratory dysfunction. It could be a pulmonary obstruction or apnea.
• Systemic diseases such as liver damage, metabolic disorders, soft tissue diseases, etc.
• Diseases of the regulatory systems and hormonal disorders. For example, a malfunction of the thyroid gland can lead to a sharp drop in libido.
• The consequence of taking certain drugs - psychotropic drugs, drugs to lower blood pressure or drugs for allergies, hormones, etc.

Mixed

In this case, both psychogenic and physiological factors are combined, while only making each other worse.

How do you get a permanent erection?

There are many ways to increase your erection. These include:

• Of course (good rest, rejection of bad habits, physical activity, etc. ).
• Psychological (eliminating psychological problems that affect potency, relieving stress, etc. ).

To increase erection time, doctors recommend an integrated approach to solving the problem. This is the only way to achieve a quick and lasting result.

10 best ways to improve your erection

Strengthening an erection is first and foremost the removal of any factors that may suppress it. Proper nutrition, a healthy lifestyle, exercise and the absence of bad habits all help to improve the quality and duration. Many problems can be resolved at home, including those that improve erectile function in the early stages of its impairment.

In any case, however, you need to start with a medical consultation so as not to miss any serious pathology. For a sustained increase in erection in men, a specialist first conducts an examination, and then based on its results, prescribes an individually selected recreational complex, gives recommendations on diet, lifestyle and the use of folk remedies to restore male strength. The recovery complex is the 10 best ways to improve your erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having regular but matter-of-fact sex with a trusted partner. Abstinence promotes the stagnation of blood, lymph and secretions of the gonads, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection that also contributes to the development of erectile dysfunction. Sexual excesses are also not beneficial - excessive sexual intercourse can lead to penile injuries.

Right nutrition

In order for a member to stand for a long time, a man needs to eat properly. If you want to regain male strength, you should definitely include the following foods in your daily diet:

• Fish and seafood.
• Nuts.
• Greens, especially parsley, coriander, and spinach.
• Chicken eggs.
• Lean meat.
• Onion and garlic.
• Fruits (apricot, pineapple, persimmon, kiwi, grapes).

Sports exercise

The strengthening of an erection will occur if you exercise regularly. Daily exercise helps increase blood flow to the genital area and stimulates the production of the hormone testosterone, which is responsible for erectile function. The following exercises are suitable for this:

1. Lie on the floor or other hard surface with your knees bent. First take 12 quick, deep breaths. Then vigorously move your hips from side to side for 1 minute.
2. While lying on the floor, try lifting your legs so that your toes touch the floor behind your head.
3. Stand facing the wall and place your palms on it. Switch from one leg to the other for 1 minute. It is important that your feet do not lift off the ground.

Daily walks over long distances work well.

massage

There is a lot of information on how to improve erectile function through massage. Unfortunately, the advice is not always sufficient, especially when it comes to penis massage. Experienced massage therapists and manualists know that massage in the lesion is not always the most effective.

In the case of sexual dysfunction, a good effect can be achieved by massaging distant parts of the body that are reflexively connected to the sexual system, which leads to the normalization of its function. These can be sessions carried out by a masseur:

• general wellness massage- perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain masculine strength, increase self-confidence;
• segmental massage- Performed by a specialist, this type of action stimulates pelvic blood flow, reproductive system activity, and allows you to quickly increase satisfaction with sex.

How can you improve an erection with massage yourself? With the help of doses, you can increase erectile function and potency at home. When massaged properly, it can increase blood flow to the genital area and strengthen the walls of the blood vessels. It also has a strong reflex effect on the hormonal centers in the brain, which increases sensitivity and satisfaction during sexual intercourse.

Any loved one helps with the help of cupping massage to improve the erection and increase its quality. This requires suction cups with rubber caps and a massage cream.

In the case of sexual dysfunction, massage can have a good effect.

Cupping massage is performed in a man's position on his stomach. The skin of the lumbosacral region is lubricated with massage cream, a glass is placed in the lower part of the sacrum 2 cm from the spine. When the skin is drawn into the vessel to a maximum height of 1 cm, you need to carefully move along the spine to the end of the lumbar zone, trying not to break its tension. Then the can is also slowly and carefully moved downwards.

The first massage session is carried out for 2-3 minutes on each side of the spine. In the end, you need to lift the can vertically in the direction of movement of the venous blood. After the session, persistent redness appears on the skin as the skin vessels expand. At the same time, there is a maximum reflex expansion of the blood vessels to the small pelvis.

The inflow of arterial blood, the outflow of venous blood and lymph is restored, stagnation is eliminated. Using canned massage at home can improve potency and extend the duration of an erection.

Physiotherapeutic procedures

Physiotherapy procedures, properly selected for each patient, will help improve sexual function. How the duration of an erection can be extended with the help of physiotherapy can only be suggested by the attending physician.

Depending on the patient's condition, age and the presence of any concomitant diseases, the following types of procedures are prescribed that can strengthen an erection:

• Elimination of neurotic disorders, restoration of sleep - electrophoresis with sedatives in the collar area, electrosleep, etc. ;
• Restoration of blood circulation and normal nutrition of the tissues of the pelvic organs - magnetic therapy, laser therapy, rectal electrical stimulation; electric mud therapy;
• stimulation of the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which, in turn, can stimulate the production of homons and improve sexual function in general - transcerebral ultra-high frequency therapy, ozone therapy; this in turn can significantly increase the duration of an erection.

An excellent result can be achieved with the help of spa treatment. Here, hardware types of physiotherapy procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allows you to raise an erection to a new level for complete satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he will choose the most suitable sanatorium for a given patient.

Reflexology

Thousands of years of experience in Chinese medicine are now being adopted across the world. The action on the acupuncture points (AT) lying on the body surface along the energy channels (meridians) leads to a significant increase in the erection. These procedures can also increase male strength without the use of medication.

The reflex zone course allows you to achieve maximum improvement in sexual performance.

Ancient Chinese doctors believed that the CHI energy moves along the meridians responsible for the work of all organs and systems; modern medicine explains the healing effect through a reflex connection between AT and various internal organs. AT is affected by:

• Acupuncture;
• Point massage;
• Moxibustion (warming up) with vermicelli cigarettes and some other methods.

psychotherapy

This is the most important part of complex erectile dysfunction treatment, as it is always accompanied by neurotic disorders. Even when there is a clear link between cardiovascular disease and ED, symptoms of neurosis will appear over time. Against this background, a man loses self-confidence, which leads to failure not only in bed, but also in work and communication with others.

The course of psychotherapy allows you to restore mental balance, increase self-esteem, improve family and social bonds, and maintain a stable neuropsychic state.

Medication

How to prolong the duration of an erection with the help of medication can only be said by the attending physician after the examination. A wide variety of drugs are made today to increase the functioning of the male reproductive system. A competent specialist can almost always help a man to extend the duration of an erection, even in the most difficult and advanced cases.

The most effective means of improving erectile function and maintaining a stable erection are currently drugs from the group of inhibitors of FED-5 (phosphodiesterase type 5 enzyme).

The action of these drugs is linked to the suppression of the function of the enzyme that breaks down the substance responsible for the rapid relaxation of the smooth muscles of the blood vessels and blood flow to the genitals, that is, the development of an erection. The drugs in this group can significantly improve erection and improve quality of life.

IFED-5 can only be purchased from a pharmacy with a doctor's prescription. They are excellent for increasing the duration of an erection, but are contraindicated in severe diseases of the internal organs, especially diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as nitroglycerin and antihypertensive drugs - this can lead to a sharp drop in blood pressure and fainting.

Erectile medications can be bought over the counter without a prescription.

Get rid of bad habits

Another important requirement for improving erectile function is a complete change in your lifestyle. What sexologists and urologists recommend:

• quit smoking - nicotine narrows blood vessels, making them brittle, which has a negative effect on the genital area;
• refusal of alcoholic beverages - ethanol disrupts the work of the brain, nervous system, negatively affects the cardiovascular system, which leads to a decrease in potency;
• active pastime - a sedentary lifestyle causes stagnant processes, disrupts the flow of blood and oxygen to the pelvic organs, which leads to an unstable erection and decreased libido.

Regardless of age, a man should lead an active lifestyle. To do this, it is enough to walk for at least an hour and a half every day. Swimming, cycling, jogging will be useful.

In order to maintain sexual activity for many decades and not experience any failures in this area, you need to heed the advice of urologists and andrologists.

Understanding these moments as early as possible, turning to specialists and using all kinds of harmless drugs to correct male strength, you can remain an excellent lover until your venerable old age.