Representatives of the stronger sex do not like to discuss their personal problems, but many of them want to improve their male strength. This not only applies to people over 40, but also to younger people. Sometimes it is not even necessary to consult a doctor and carry out various tests in order to achieve an increase in potency. Folk remedies for men can often bring back the joy of intimate life.
Causes of Erectile Dysfunction
Many men have experienced a decline in potency at least once in their life. Not every representative of the stronger sex is ready to immediately go to the doctor and start taking medication. Usually, if the problem is not too big, men try all kinds of folk recipes to solve it. In most cases, the components used to make such "medicaments" are inexpensive and have no contraindications.
With a slight deterioration, folk remedies can be very effective.Potency worsens due to several factors, the most common of which are:
- constant stress;
- excessive physical activity and overwork;
- Relationship problems with a partner;
- bad dream.
If the disease is severe, folk recipes should be used only as an auxiliary therapy. Usually, violations of potency in this case are more persistent and longer. In order to normalize sexual function, it is necessary to get rid of the disease that caused the problem.Causes of Erectile Dysfunction:
- Urethritis, prostatitis, prostate adenoma and other pathologies of the genitourinary system;
- hormonal disorders due to age-related changes;
- bad habits (smoking and alcohol abuse);
- Diseases of the nervous system;
- Sedentary lifestyle (physical inactivity);
- Abuse of sweet, floury and fatty foods, denial of vegetables and fruits.
Such factors can also affect the endocrine system, which is responsible for producing male sex hormones. With a serious violation of potency, you should consult a doctor who will diagnose and prescribe the necessary treatment.
Medicinal herbs
Traditional healers recommend increasing potency with the help of herbal decoctions and tinctures. Some useful plants really help men "stay up". The most popular are:
- Parsley contains a lot of vitamin C, which explains its positive effect on potency.
- Celery, when combined with parsley, can help relieve sexual dysfunction.
- Ivan tea has a stimulating effect on the endocrine system, improves testosterone production. The plant can be used as a mild sedative to relieve stress that is making an intimate problem worse.
- Horny Goat Weed Extract improves potency, increases libido and increases the severity of sensations during sexual intercourse. The tool will help increase sperm rate and increase the likelihood of conception.
- Ginkgo biloba is an exotic herb with numerous health benefits. It saturates the blood with oxygen and improves its flow to the genitals, which improves potency. Alcohol tinctures are made from the plant. In the pharmacy, preparations based on Ginkgo biloba are sold in capsule form.
- You can also make a miraculous infusion out of thyme. You need to pour a glass of boiling water over 1 tablespoon of the crushed plant. When the product has cooled down, strain and drink. To restore potency, it is recommended to drink the infusion every day.
- A decoction of St. John's wort can improve blood circulation in the pelvic area. To make a remedy, you need to pour 2 tablespoons of the plant with a glass of boiling water. The product should be infused for 1 hour. After that, they filter it and drink 50 ml three times a day.
- To cope with erectile dysfunction, a decoction of parsnip seeds will help. The plant has a positive effect on potency and helps to strengthen the immune system. You need to grind 4 tablespoons of chopped leaves and cook on low heat for 15 minutes. After that, the agent should be infused, it takes about 8 hours. The infusion is drunk 1 tablespoon three times a day before meals.
Roots, seeds and fruits
Ginseng root has been used successfully to increase male potency. It stimulates the blood flow to the pelvic organs. If you regularly take alcoholic tinctures made from it, you can improve the quality of the semen.
When consumed regularly, calamus root increases seed production and increases potency. Dry roots can be chewed in the mouth. The root is added to herbal teas and herbal teas.
Nettle seeds can also help improve sexual function. They should be brewed as a tea and taken on an empty stomach. Hemp seeds also help, they need to be lightly sautéed with salt before consuming.
Hawthorn berries are an excellent remedy. They allow you to recharge your energy, increase your libido and keep your erections longer. It is necessary to add 1 tablespoon of berries to 1. 5 liters of boiling water. The product should be boiled over low heat for half an hour, and then take 50 ml before meals. People with low blood pressure need to treat such treatment with caution, as weakness may occur due to prolonged use of the decoction.
To improve potency, it is necessary to grind dried plums, dried figs, light raisins and walnuts with a meat grinder or blender. The components are taken in equal parts. They should be mixed thoroughly until smooth and then refrigerated. It is recommended to use the product 2 tablespoons daily with yogurt after lunch. When you add lemon, you get a powerful natural remedy for boosting the immune system.
In the fight against erectile dysfunction, herbs have proven themselves well. You need to boil 50 grams of bay leaves in 1 liter of liquid and add the resulting composition to the bath. The recommended time for the watering process is 15 minutes.
Healthy food
The most effective means of increasing male potencyis honey. . . To make the product more effective, it must be mixed with chopped walnuts, as these contain vegetable protein. You can combine honey with garlic and ginger. Such products are made using products in a ratio of 1: 1. They should be taken three times a day on an empty stomach.
Experts recommend including pistachios, hazelnuts, and almonds in the diet to improve sexual function. However, it should be noted that they are not as healthy as walnuts.
Men with erectile dysfunction should regularly eat lean meat, which is a source of amino acids and proteins that stimulate semen production.
Quail eggs and chicken eggs play an important role in maintaining potency. They contain many amino acids and vitamins as well as animal protein. Take 1 raw egg daily on an empty stomach.
In order to provide the body with all the nutrients it needs to improve erectile function, it is necessary to consume fermented milk products. They contain vitamins and trace elements that are irreplaceable for the male body. You need to drink 1-2 glasses of milk a day. Those suffering from lactose deficiency can use yogurt, kefir, fermented baking milk or yogurt. In order to maintain an optimal balance of magnesium and calcium in the body, it is necessary to include 150 grams of cottage cheese in the diet every day.
Fish and seafood contain phosphorus, which is essential for sperm production. They also contain zinc, which helps prevent inflammation in the prostate.
Precautions
To maintain masculine strengthIt is necessary to regularly exercise and monitor body weight. . . Representatives of the stronger sex who do not abuse alcohol and do not smoke are much less likely to have problems in their sex life than their smoking and drinking friends.
Avoiding erectile dysfunction will help reject drugs that negatively affect potency. You should also try to avoid stress, control blood cholesterol and blood pressure.
To prevent sexual impotence, you can use a heart disease prevention diet. It involves including in the diet a large amount of fruits, vegetables, grains, vegetable oils, and fish. Experts advise limiting the use of fried, flour and fatty foods.
Any complaintsyou have to see a doctor. . . Timely treatment of endocrine, genitourinary and heart diseases will help prevent a weakening of potency. If you have managed to restore male strength, it is advisable to visit a urologist and andrologist regularly.
Folk remedies often help cope with minor impairments in sexual function. However, with severe diseases, it is better to focus on drug therapy. It is much easier to prevent a disease than to try to cure it.