All systems of the human body are interconnected. In order for the reproductive system to be healthy, you need to eat well, exercise, exercise healthily and spend more time in the fresh air. But all this will not lead to results so quickly. Pills? Pills can help "here and now", but they can harm your health in the future. What to do? Look for a compromise. For example, products that contain more nutrients important for erection and therefore work faster and more powerfully. What kind of products?
Products to quickly increase potency
- Spinach. It is rich in folic acid, which increases blood flow, and magnesium, which helps the body produce more testosterone.
- Coffee. It relaxes the muscles and arteries of the penis, making blood flow more active and an erection occurs faster and stronger. Two to three cups of coffee in the morning are enough.
- Apples. In principle, they are very beneficial for the entire body, and when it comes to sexual health, they help the body produce substances to fight prostate cancer. In addition to apples, these substances are also found in:
- Vinograd;
- All berries: cherries, blueberries, blackberries, strawberries, raspberries.
- Turmeric.
- Peaches, plums and apricots not only have a positive effect on erections and feelings of pleasure, but also increase sexual sensations.
- Avocados contain zinc, which helps the body increase testosterone levels, and vitamin E, which not only improves erection but also improves sperm quality. Therefore, consuming avocados is often recommended when a couple cannot have a child.
- Chili peppers contain capsaicin, which helps the body produce large amounts of testosterone. Spicy food also increases endorphin levels and the endorphins cause an erection.
- Carrots contain a carotenoid (which, by the way, also gives carrots their orange color), which increases the speed of erection and the quality of sperm - their quantity and motility.
- In addition to carrots, the same substances are also found in potatoes.
- Oatmeal. Just so you know, this is considered an aphrodisiac! Seriously! Because of the L-aragine, oatmeal helps orgasm come quickly and relaxes blood vessels, allowing blood to fill the penis more quickly.
- Tomatoes improve sperm quality. Now you know why eating olives and drinking tomato juice means finally growing up.
- Barley helps keep you from cumming for a long time, as it is a complex carbohydrate that takes a long time to digest and allows you to maintain strength for a long time.
- Eggs are an ideal protein that contains almost all amino acids and vitamins of group D useful and necessary for the human body, which has a positive effect on libido.
- Nuts are very high in calories, contain a lot of fats and substances that are beneficial for the entire body, including the reproductive system.
- Fish: salmon, pike, mussels, all other seafood, such as shrimp. By the way, shrimp are not only delicious, they also contain a lot of nutrients and are also very filling because they contain a lot of protein.
- Maybe you've heard that the famous Casanova supposedly loved mussels and that they are generally an aphrodisiac? This is because of the phosphorus – it really increases libido.
- Cucumbers also contain phosphorus and also increase libido.
- Watermelon works on the body according to the same principle.
- Asparagus contains vitamin B9, which helps to relax the blood vessels in the penis, thereby filling it with blood more actively. Asparagus also promotes blood circulation, which means an erection appears even stronger.
- garlic and ginger. It works on the same principle as chili, but garlic contains allicin and ginger contains antioxidants. By the way, ginger is considered a strong aphrodisiac; There are even perfumes made with the aroma of ginger and it also relieves headaches by improving blood circulation so your lady can try it too.
- Pumpkin seeds contain a lot of zinc, which improves natural testosterone production.
- Whole wheat bread contains arginine, and arginine helps relax blood vessels so your penis fills with blood faster. Arginine is also found in mackerel, sunflower seeds and sesame.
- Many spices improve blood circulation, especially spicy ones. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves, black pepper and anise to your food. In addition to such hot, spicy spices, cinnamon and cloves have a positive effect on erections.
What's not?
However, these foods are best avoided if you want to keep your reproductive system healthy and strong:
- Alcohol. It worsens blood circulation because it first dilates the blood vessels and then severely narrows them. It also damages the liver, and the liver is involved in the production of testosterone.
- Cheese is healthy because of the calcium, but it is also very fatty and a "simple" fat that is harmful to the body in large quantities.
- The same applies to frequent consumption of fast food.
- Sugar reduces the production of sex hormones, which leads to erection problems. No, no one denies you sweets, you just shouldn't eat them too much - for example, if you drink lemonade every day, then it's better to avoid it.
By including foods from the "healthy" list above in your diet, you will not only improve your erection in a short time, but also become healthier overall. And eat deliciously!