A man's skills in bed depend on many factors.Some have a positive effect on potency, while others, on the contrary, cause a decrease in sexual desire. The strength of "combativeness" during sex is influenced by external factors, a man's age, his self-esteem and success in life. Men who have achieved certain heights in life do not worry about their appearance, health and wealth.
They are sure that women always like them. Men with weak self-esteem, on the other hand, try not to attract the attention of the fairer sex, as they are not confident in their abilities. For sex, they choose not the most active women or completely refuse such activity.
With age, healthy men do not lose their desire, but they need to prepare for sex in advance to restore their strength and existing abilities. Even quite successful and healthy men can have difficulties in bed. There are other reasons for this.
Several reasons lead to a noticeable deterioration in sexual activity and a decrease in erectile function:
- physical and emotional fatigue;
- Diabetes mellitus, prostatitis and other age-related diseases;
- obesity and lack of exercise;
- lack of sex;
- Bad habits.
But there are factors that increase potency:
- regular sex;
- moderate physical activity;
- right nutrition;
- Prevention and treatment of diseases.
Eliminating negative factors and adding positive ones is a direct path to success in the fight against erectile dysfunction.
The influence of age on sexual activity
Natural age affects male potency.After 50 years, sexual function deteriorates, but a deterioration in sexual strength is possible much earlier. As we get older, testosterone production decreases, metabolic processes in cells slow down, and a man needs more strength and energy for sex. A man's sexual activity depends on his health status, the presence of concomitant diseases and the desire to keep his body young and healthy.
To increase potency in adulthood, a number of measures are used that are aimed at normalizing erectile function:
- Massage;
- Physical therapy;
- phytotherapy;
- medication.
Harmful effect on potency of bad habits and addictions
Drug use in the early stages produces a feeling of release and euphoria during sex.
But gradually, with addiction, psychoactive substances completely destroy the entire body:
- sleep is disturbed;
- Nervousness and irritability appear;
- Attacks of aggression are replaced by a passive mood;
- chronic diseases worsen;
- loss of interest in sex;
- immunity decreases;
- heart problems occur;
- The erection is lost.
Bad habits have an increasingly harmful effect on the reproductive system and the entire body unless you stop being addicted to toxic substances. Even in minimal quantities they worsen health. Complete abandonment of bad habits does not guarantee 100% sexual health, but it does reduce the risk of developing sexual dysfunction.
Addictions such as masturbation or masturbation can affect potency.There is no direct connection between masturbation and potency– This does not reduce erection or libido. However, psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time and an addiction develops that is then difficult to give up.
Regular complacency has physiological disadvantages:
- Ejaculation is impaired. It's going too fast;
- There is no complete emptying of the vas deferens. The normal sexual process is disrupted.
For emotional and physical satisfaction, it is more beneficial to have a regular sex life. This will maintain your sexual health.
Medications and pills that reduce erection
Treating existing diseases with certain groups of drugs improves health, but potency suffers from such treatment. Medications for high blood pressure, painkillers, antidepressants, medications for allergies and neurological diseases cause the greatest potency damage. These medications can slow blood circulation, cause ejaculation problems, and affect erections. If, as a result of the treatment of a disease, male potency suffers, the drug should be replaced or the treatment regimen changed.
Medications taken as a result of self-medication can also affect sexual functions. It is better to restore potency after visiting a doctor with a prescription for the drug.
Do certain diseases affect erectile function?
Erectile dysfunction can be associated with temporary or chronic diseases of the body:
| Diseases of the genitourinary system. | Inflammation of the prostate, vas deferens and urethra impairs potency and reduces the activity of all sexual organs |
| For diseases of the pelvic organs. | Hemorrhoids and hernias also lead to erectile dysfunction, which changes the function of the intestines and bladder and causes discomfort to men |
| For diseases of the heart and blood vessels. | With high pressure, the vessels of the penis are not completely filled with blood, the penis is not strong enough and the erection does not last long. If you have arterial hypertension, you cannot take certain medications to increase potency. Drug treatment of this disease, in turn, leads to an additional deterioration in sexual functions. The doctor decides which medication to choose to treat two complaints. He also determines the procedure and dosage of medication. |
| If there are infections in the urinary tract. | Infectious diseases are treated with antibiotics and antiviral drugs. These drugs have side effects on the digestive system, microflora and reproductive system. |
Why is an intervertebral fracture dangerous?
An intervertebral hernia is dangerous due to serious health complications if timely treatment is not provided. As a result of the disease, there is compression of the nerve endings and disruption of the transmission of nerve impulses to the vertebral and lumbar spine.
As a result, dysfunction of the pelvic organs occurs: blood stagnation occurs, cell nutrition is disrupted, inflammatory processes in the sexual organs progress, impotence and infertility appear. A lack of treatment inevitably leads to dire consequences. It is important to seek medical attention and undergo treatment in a timely manner.
A hernia is not only associated with complications in the reproductive system, but can also be fatal.An inguinal hernia occurs when part of the abdominal organ prolapses into the groin area. It may be near the spermatic cord or the scrotum.
Depending on the stage of the disease, the man feels discomfort and pain:
| excruciating pain | lower abdomen |
| swelling | in the genital area and groin area |
| Bulges and knots | in the sore area |
The pathology affects sexual functions with negative consequences: blood circulation and urination are impaired, sexual desire decreases, potency decreases and infertility develops. The pathology is eliminated through surgery.
The influence of prostatitis on potency and sexual functions
A disease such as prostatitis does not have the best effect on potency. The prostate produces a secretion that is contained in sperm, participates in sexual intercourse during ejaculation and produces the sex hormone testosterone. Inflammation of the prostate reduces or completely inhibits sexual functions and disrupts the functioning of the entire reproductive system. In the initial stage of the disease, sexual intercourse is possible, but during orgasm the man feels pain and therefore sex becomes rare. This leads to urological problems and reduced reproductive function.
Chronic prostatitis leads to complete impotence and problems with conception.After delayed prostate treatment, it is sometimes not possible to restore potency.
Erectile dysfunction due to hemorrhoids
Hemorrhoids are a condition that affects the colon and anus. Cracks and knots appear on the walls and mucous membranes, causing pain, burning and discomfort. Going to the toilet becomes torture. The prostate gland in men is located next to the large intestine. When the colon becomes inflamed, it puts pressure on the prostate and its function is impaired. This poses an additional risk of prostatitis.
In the urogenital system, tissue nutrition is disrupted and sexual functions are limited. New diseases appear in the reproductive system. At any stage of the disease, it is necessary to consult a doctor and diagnose the body in order to prescribe the correct treatment. A complicated stage of hemorrhoids can lead to a complete loss of potency and irreversible consequences for the body.
Why does diabetes interfere with your sex life?
The nervous and circulatory systems are the main "workers" in the reproductive system during sexual intercourse. If a man suffers from diabetes, blood sugar levels rise, the function of nerves and blood vessels is blocked, and the body's nutrition, blood pressure and breathing are disrupted. ThisThe heart works under stress, blood vessels become clogged, metabolic processes are inhibited, testosterone production decreases and potency decline progresses. Fortunately, this disease is treatable and it is possible to control blood sugar levels and achieve healthy potency.
To do this, you need to consult a doctor and select appropriate drugs for therapy in order to maintain potency and have a fulfilling sexual life at any age.
What else affects male potency?
Male potency is influenced by lifestyle and diet.Development of obesity, poisoning of the body with harmful substances, sedentary work, psychologically unstable state, lack of sexual intercourse - all this leads to a decrease in sexual abilities and sexual desires. Excessive participation in strength sports also leads to disruption of the activity of the sexual organs. The male body needs rest before sex and when exercising, all the energy goes into training. It takes time to regain energy and stamina.
Sexual desire and potency suffer as a result. Professional athletes often use doping substances to maintain strength and endurance. Sports medications reduce the production of male sex hormones, which also has sad consequences in bed. The only thing you need to keep in mind when pursuing sports hobbies is that physical activity is only beneficial if you follow the right training and rest program.
The body ages quickly under the influence of negative factors, cells atrophy, diseases progress, the man becomes weak and can no longer have sex. By providing the body with additional nutrition and preventing disease, you can maintain existing abilities and prolong sexual health.
Tea and coffee – recommendations for consumption
Tea is a restorative drink that contains substances necessary for the functioning of the body. Tea invigorates, rejuvenates and lifts the mood. Green tea is considered the most beneficial tea for men. It contains a large amount of zinc, which is so important for the proper functioning of the sexual organs. It is recommended to drink green tea after meals and only hot so that it brings more benefits. A drink that is too strong or too much of it can cause headaches and insomnia. In addition to potency, green tea is useful for the cardiovascular system, digestive tract and urogenital organs.
Coffee can increase vitality and energy, give strength and vigor. In general, coffee in moderation has a positive effect on health.Men are not recommended to abuse the drink, as coffee ingredients contribute to the production of female estrogen hormones in the body and a reduction in the production of male sex hormones.
Drinking coffee drinks and taking them indefinitely can reduce their effectiveness precisely due to hormonal imbalance. No more than 1-2 cups of an invigorating drink per day is enough to improve your mood and have a positive effect on the functioning of the body's internal systems.
Medicinal herbs mint and St. John's wort for sexual desire
Mint and St. John's wort are medicinal herbs that have different effects on male potency. St. John's wort is considered an ingredient in love potions for anyone who wants to spend a passionate night with a woman. A decoction of St. John's wort is especially useful for men who have psychological problems with sexual performance: stress, fatigue. The medicinal herb helps you relax, improve your mood and increase your sexual desire.
You should not get carried away with infusions and decoctions of St. John's wort.Everything should be in moderation. If used too frequently, a man will experience the opposite effect: reduced erectile function, increased blood pressure.
Mint combines various healing properties. In moderation or in combination with other herbs, mint does not harm men's health. However, to normalize your emotional mood, relax and achieve a calming effect, you need to consume mint drinks no more than once a day. In large quantities, i. e. if you drink mint tea regularly, men are at risk of a decline in sexual strength. The best way to drink mint is with St. John's wort, oregano and fresh honey. This drink guarantees prosperity in sexuality and health.
Alcohol consumption and smoking addiction
Addiction to smoking and alcohol worsens health and affects reproductive function and general well-being. Alcohol consumption impairs the function of the testicles, the main organ for the production of male sex hormones. Gradually, testicular function declines, sexual desire decreases, and impotence develops. Alcoholic drinks also damage the cardiovascular system. Such pathologies lead to heart attacks, strokes and arterial hypertension. The kidneys and liver are also affected by alcohol. Alcoholism is a harmful habit that destroys health.
Tobacco smoking also leads to diseases of the cardiovascular system in young and healthy people. Blood clots form, blood circulation activity decreases and blood pressure increases. The circulatory system is involved in the sexual process by transporting blood to the sexual organ and maintaining an erection.With weak blood circulation, there is no blood circulation through the vessels and no potency.
Benefits of Ginger and Nuts for Men's Health
Ginger root contains many vitamins and amino acids that are valuable and beneficial for men's health. When consumed, blood circulation increases, vitality increases and sexual desire appears. Ginger can be used as a tincture, added to prepared foods, made into decoctions, and consumed raw.
Walnuts, almonds and pine nuts are champions in terms of their content of vitamins, minerals, vegetable protein, fiber and essential oils. Nuts improve immunity, normalize cholesterol levels, normalize the functioning of the heart and blood vessels, improve sperm quality, affect testosterone production, increase libido and potency.
The male body needs essential zinc, folic acid and amino acids every day. You can get them in the right quantity by eating only 30-50 grams. nuts per day. This is the most useful product for men.