A man's diet determines how strong his potency will be.A variety of products strengthen sexual desire and erection.At the same time, fatty and sweet foods, including fast food, are often harmful to men's health.To achieve good potency, you need to reconsider your daily diet.
Products and trace elements
To understand which products affect effectiveness, you need to know their chemical composition.Representatives of the stronger sex need various microelements for good potency.On the contrary, there are substances that negatively affect testosterone production and blood circulation in the genital area.
First, pay attention to the list of useful substances:
- Zinc.This is the substance from which the body creates the male sex hormone testosterone.If there is not enough zinc in the body, it will be difficult to improve potency in men.This mineral also has a good general strengthening effect;
- Chrome.Improves blood circulation in the genital area.And free access of blood to the penis is the key to a good erection.Chromium also helps prevent adenomas and prostatitis;
- Selenium.Makes blood vessels and capillaries wider and their walls stronger.Therefore, a man needs a sufficient amount of selenium for good potency and a stable erection;
- Vitamin CHelps to prevent such a dangerous potency disease as prostatitis.Strengthens the immune system, destroys harmful microorganisms in the prostate area.Promotes good testosterone levels;
- Vitamin EImproves blood circulation in the erectile tissue of the penis and thus ensures a high level of potency.Helps prevent stagnation of processes in the male reproductive system;
- Vitamin BRestores male sexual desire.Essential for maintaining appropriate male hormone levels.
Food aphrodisiacs
Among foods, there are rarely those that help a man forget about his impotence on the same day.Such properties are sometimes given to the stomach of a camel and oysters.In fact, this information is more like legends and folk recipes.Although these dishes actually quickly improve male potency.
To increase potency, two problems must be solved: improving blood circulation and restoring high testosterone levels.This cannot be achieved in a few days.However, if you regularly include the foods we recommend in your diet, you will see improvement within 1-2 months.Eat a varied diet to maintain good potency.
Camel stomach
Yes, this is an exotic delicacy and hard to come by.But even andrologists do not deny that this product increases potency.
In eastern countries, camel stomach has been used for many centuries.The product must be dried.It is thanks to him that many Arab men still maintain good potency even after fifty years.
Like the pills, dried camel stomach should be taken about half an hour before sex.The effects of beneficial substances will be felt almost immediately.To achieve the effect, you will also need a piece of stomach the size of a bean.
Fish and seafood
Flounder has the strongest influence on male potency.It is advisable not to fry it - it is much better to steam it.This way you will retain the maximum nutrients.It contains all the necessary vitamins and most of the minerals that a man needs for potency.
Mackerel also works well.This is a fatty fish, it contains large amounts of fatty acids that have a positive effect on potency.Not only does a man's sexual activity improve, but also the quality, volume and viability of his sperm.
Other types of fish also contain a high content of microelements that are useful for potency.However, it is better to choose marine species.The benefits of river fish for potency are present, but they are minimal compared to sea fish.
Crayfish, crabs, mussels and squid are also good for male libido.Avoid frying or grilling when preparing.Seafood should also not be cooked for too long - otherwise both the taste and the effect on potency will deteriorate.
Caviar is placed in a separate line.It contains a large supply of microelements necessary for potency.In addition, it is not so important whether you choose an expensive or cheaper type of caviar.
Oysters
If we list foods that affect potency in men, oysters are among the first.Even in the Middle Ages, rich ladies knew that a few oysters as an evening snack would give their husbands fighting spirit.This product contains a large energy supply of essential amino acids.They strongly stimulate testosterone synthesis in the male body and ensure excellent potency.
The best time to harvest oysters is in spring.This is when their proteins contain the most nutrients.Remember that oysters cannot be boiled.They must be alive and raw.Before consumption they are usually flavored with lemon juice.
However, oysters constantly and in large quantities cause harm to the body.Including for potency.The fact is that they contain some mercury.This percentage is not noticeable if they are consumed no more than once a week.
Nuts
This product is rich in vitamins E and B. It also contains large amounts of zinc, which is so important for a man's good potency.However, the secret of nuts is that they contain a special substance, arginine, which directly strengthens male erection.
Most types of nuts are suitable for treating impotence naturally.But cedar is more effective than others.You need to eat pine nuts directly from the cones, otherwise the beneficial effect will wear off.Nutmeg is also very good, but remember that it can only be used as a spice.Otherwise, food poisoning can easily occur.
Nuts can be used not only in pure form, but also in crushed form - as a spice.So they can be added to a diet fruit salad or a thick steak - it's your choice.
fruit and vegetables
When consumed fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkin, strawberries and bananas work best.Together, these natural products will have a comprehensive effect on potency.They also help prevent prostatitis.
Also look for fresh herbs, especially when it's summer outside.Just 100 g of freshly picked parsley is enough to cover your daily vitamin needs.
Fruit and vegetables in the form of freshly squeezed juices are particularly beneficial.Among the latter, pumpkin stands out in its own line.The maximum potency effect is achieved by adding a tablespoon of celery juice to a glass of pumpkin juice.
Ginger tea
This natural drink is a true storehouse of nutrients and life energy.Ginger tea helps:
- strengthening blood vessels and capillaries;
- make blood more fluid;
- remove harmful substances from the prostate;
- Increase a man's sexual activity.
To prepare this drink for potency, take a few centimeters of ginger root.Reduce the thick peel and chop it as much as possible.Pour boiling water over the resulting pulp.The tea will be ready in ten minutes.To make drinking more pleasant, add honey and lemon juice to taste.Note that fresh ginger root is much stronger than dried ginger.
Harmful products
To maintain strong potency and stable erections, a man should avoid the following foods:
- Smoked meat.If consumed continuously, they slowly but surely attack the testicles.The result is low testosterone levels and reduced potency;
- Alcoholic drinks.They poison the entire body, impair blood circulation and the synthesis of male hormones.Beer is particularly dangerous because it causes an increase in estrogen, a female hormone, in a man's body.
- Carbonated drinks and sodas.They contain a lot of sugar, which is harmful from an endocrinological point of view and causes obesity;
- Exciting drinks.These include energy drinks, tea, coffee.Products containing caffeine in large quantities have a negative effect on potency;
- Corn and soybean processing products.They are poorly absorbed by the male body and affect healthy potency.They lead to increased estrogen levels in the future;
- White bread with yeast.Leads to obesity and being overweight affects blood flow to the male organs.It also harms testosterone synthesis and directly reduces a man's potency.