To improve potency, it is not necessary to buy expensive drugs and undergo painful treatment.
Often potency problems can be solved with resources that are available to every man.
It is no secret that diet plays an important role in the formation of male potency.
To increase male potency at home, you should supplement your diet with the following products:
- seafood. . . The main ingredients are zinc and selenium, which are found in abundance in seafood and play a significant role in increasing potency. In addition, testosterone synthesis improves - for this you need to eat more oily sea fish.
- nuts(Walnuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that helps improve blood circulation in the body.
- parsley. . . This folk remedy will help restore hormonal balance in the male body. The fact is that parsley stops the excessive production of female hormones in the male body, thus promoting testosterone synthesis. Parsley is also an excellent means of preventing prostatitis.
- Onion and garlic. . . These products also help improve blood circulation, contain selenium, which is necessary for testosterone synthesis, and help fight bacterial disease and control the normal state of the prostate.
- chocolate(prepared according to a recipe from cocoa at least 65%). This remedy will help improve mood and create favorable conditions for improving potency.
How can you increase male potency at home through exercise?
To increase male potency, it makes sense to train the pubic muscle. This muscle has a direct impact on the degree and quality of an erection. The better the muscle is developed, the better the erection will be.
With the help of certain exercises, you can quickly achieve impressive results:
- "Hold a stone": You need to get up, put your hands on your belt, bend your knees a little. Try flexing your legs even more while contracting and relaxing your glutes. The legs cannot be fully stretched because there is an imaginary "stone" between them that must be "held".
- "Parade Step": It is necessary to stand up straight, lower your hands, raise your legs as high as possible, so that the knees are almost pressed against the stomach, as if walking in a solemn manner.
- "Bridge": You must lie on your back, knees bent, arms along your body. Raise your pelvis during the exercise.
- "Cycle": You need to lie on your back, put your arms along your body. The legs need to be lifted and rotated, just like when riding a bike. From time to time you need to accelerate and try to "walk" as quickly as possible.
It will also be useful to visit the pool, and massage procedures that improve a man's general well-being will keep him cheered.
How can you increase potency at home with psychological support?
Potency problems often arise due to mental disorders, as a result of which psychogenic impotence can develop. There can be many factors: from problems at work to constant self-delusion about any reason.
Important!
Never hide or hide your problems from your partner. A loving woman will always support you and try to help you solve the problem. It often happens that a problem resolves on its own immediately after talking to a woman.
In men, it is believed that admitting their sexual problems and communicating about them with a partner is a manifestation of male weakness. This deception leads to the persistence of the problem between the partners, to the growth of misunderstandings and mistrust. You can increase potency at home simply by seeking psychological support and discussing the existing problems.
How to properly take beer with sour cream for potency, and how does mint affect potency?
Beer with sour cream for potency is a type of cocktail that has a beneficial effect on the male body, including increasing potency at home.
The positive effect of the drink manifests itself in the fact that the man feels a boost in strength and liveliness. Many people compare this effect to taking Viagra.
The drink contains only two ingredients - beer and sour cream. The desired result can be achieved if you observe a sense of proportion with this mixture of products: excessive consumption of beer with sour cream for potency leads to negative consequences, including obesity.
Peppermint is a medicinal herb that also affects the condition and quality of erections. However, the effect of mint on potency is rather detrimental. The fact is that this herb has a calming effect, blocking any excitement in the human body. However, such an effect of menthol on the male body occurs only from the ingestion of natural mint, and only after prolonged systematic use of mint.
Several recipes from these products for potency:
- The beer must be natural, that is, it can be kept for a maximum of two weeks. High-fat sour cream is used. There is no one-size-fits-all recipe - you can add some sour cream to your beer as you wish (but not the other way around). Of course, you shouldn't drink too much of this drink. The reason is simple: after 2-3 liters of beer with sour cream for potency, masculine strength disappears, and if you drink a lot of alcohol for a long time, then potency will be damaged by the effects of beer.
- As mentioned earlier, only natural peppermint can have a detrimental effect on potency if this plant is consumed regularly. Menthol cigarettes (inherently harmful), mint chewing gum, and teas do not contain any natural mint ingredients, so there is no point in fearing them.
What are the good tinctures for potency and what are their drawbacks?
Potency tinctures are folk remedies for improving the condition of the male reproductive system. Tinctures are made at home and taken systematically.
The basis of any tincture for potency is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn.
The benefits of tincture for potency are the low cost of the drug, ease of preparation and use compared to drugs. In addition, such tinctures can provide additional help in the treatment of certain diseases.
The disadvantage is that some potency tinctures have little to do with medicine. You should also forget to drive after taking the tincture, as it is based on alcohol.
Several recipes for tinctures for potency
- Nettle:Nettle seeds need to be added to boiling grape wine and cook the mixture for no more than five minutes. It takes about 30 minutes for the mixture to steep. Drink 50 ml of tincture before bedtime.
- Ginseng:It is not easy to find ginseng in stores, but ready-made tincture is sold in pharmacies. Take 30-40 drops in the morning and at noon.
- Johannis herbs:two tablespoons of herbs are poured with a glass of boiling water and insisted for about an hour. Tincture for potency is drunk during the day, and the whole glass must be drunk in three doses.
- Buckeye:dried grains are crushed, 50 grams of seeds need to be poured with 50% alcohol or vodka. Insist for two weeks, take 30 drops three times a day.
- Kalgan:30 grams of root are poured with 500 ml of vodka and infused for about three weeks. Such a potency tincture is drunk in 30 drops, and additionally diluted with water.
Why teas are good for potency and what are their drawbacks
Tea for potency has useful properties: green tea, for example, contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea strengthens health by removing toxins from the body, strengthening the walls of blood vessels, improving the condition of the cardiovascular system, and helping in the prevention of prostatitis.
Drinking tea for potency should be fresh without overexposing the tea during the brewing process, otherwise there will be too much purine and caffeine in the drink. Large amounts of purine in the body can cause urea to build up in the body. In addition, strong tea is sure to cause insomnia and irritate a man more. Do not use metal or plastic utensils to brew tea.
The market offers a wide range of different types of tea, including those with an indication of their purpose - "to improve potency". There are also quite a few offers from Chinese manufacturers, but you should be careful: carefully check the composition and possible side effects of taking such a tea for potency.
Several recipes for teas for potency
- Blooming Sally:dry leaves of the plant are poured with boiling water and insisted for no more than five minutes. Tea can be drunk 2-3 times a day.
- Monastery tea:This tea is a good means of preventing prostatitis. A collection of herbs is added to one liter of water: two tablespoons each of St. John's wort, oregano, rose hip, alantroot and black tea. Tea is infused over low heat for about 20 minutes, then the resulting broth is filtered.
- Ginger tea:You need to grind a little fresh ginger (a teaspoon is enough), pour boiling water and let it steep for about 10 minutes.