Foods like nuts are not often found in the diet of the average person. Nevertheless, one should not neglect their use, since each type or variety of nuts is useful in its own way, has a unique composition and is used to treat and prevent certain diseases. Let's take a closer look.
Above all, we love nuts because of their pleasant taste; hardly anyone thinks about what substances are contained in the kernels. Above all, nuts are a healthy product, a quick snack that will keep you full for a long time. They are used both in cooking and in traditional medicine recipes. As mentioned above, nuts have a different composition that is unique in its own way, but there are differences for each type that we will write about later. What these fruits have in common:
- The presence of a large amount of vitamin E.
- Macro and micro elements: magnesium, iron, phosphorus, calcium, potassium, manganese and others.
- Fatty acids, which are found in large quantities in nuts, are extremely useful for the work of the heart and blood vessels. These are omega-3 acids. Previously they were considered harmful, still greasy, but later it was proven their beneficial effect on the work and condition of the listed organs.
- A variety of other organic acids that only have a positive effect on the body.
Nuts for men are rarely a taboo product. Only in the case of individual intolerance and certain illnesses.
The advantages of this product can be described for a long time:
- Eating nuts leads to a decrease in peripheral resistance due to vasodilation. Therefore, they are recommended for people with high blood pressure.
- Carbohydrates and fats, which are rich in all types of nuts, are converted into energy in our body mainly through the content of the element magnesium.
- Nuts are great as a snack while the fat they contain is very dietary, nuts are great for weight loss.
- Omega-3 fatty acids give our body the ability to overcome arteriosclerosis and get rid of excess cholesterol. These two factors are excellent prevention of atherosclerosis of the vessels of the brain, heart muscle, angina pectoris and myocardial infarction.
- Nuts are recommended as one of the healthiest foods for diabetics, they can lower blood sugar levels.
- The uniqueness of this product lies in its antioxidant properties. They are excellent anti aging agents.
- The high content of vitamin E as well as micro and macro elements gives nails, skin and hair health and strength.
- Strengthening the body's resistance, recovery from serious diseases, including infectious.
- Effective effect on the functioning of the reproductive system.
- As a prevention against cancer.
Which nuts are best for potency
Despite the undeniable advantages of all varieties of the presented product, different types have different effects. So the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, and almonds. They are used in prevention and in the fight for normal potency. They can be eaten raw, roasted, roasted, and there are plenty of delicious, mind-boggling recipes out there.
Walnut with honey
In the ranking of which nuts are good for men, the walnut variety takes first place. Familiar to everyone, the fetus has long been used to treat and eliminate various male ailments. Honey with walnuts for men is the most popular sexual enhancer. Natural tasty mixture due to the presence of protein, sulfur, arginine, vitamin A, PP, folic acid contributes to the normal production of sex hormones.
To prepare such a mixture, you will need 3 glasses of peeled, crushed fruits, 1 glass of fresh blossom honey, but others are also possible. Mix the ingredients together, let them steep. Using metal utensils is not recommended, but a glass container is what you will need
It is important to take 2 tablespoons in the morning and in the evening. Consume regularly, exclude alcohol, so that nuts for potency lead to the desired effect
Peanuts with honey
Another great product for erectile dysfunction is peanuts. By consuming these nuts, you can avoid potency problems, infertility, and prostate disease. Like walnuts for potency, peanuts are rich in vitamins, minerals that help regulate hormone levels, improve testosterone production, increase sperm activity and sperm quality in general.
Use a fresh product with no skin that can cause allergies. Also, add sweetness to the diet to enhance the effects: honey and nuts are good effects for men. Here's one of the simplest, yet most effective, recipes for making a killer mix:
- Take 100 grams of peanuts.
- Peel, grind.
- Add a large spoonful of honey and stir.
- Take nuts for potency, 1 teaspoon before bed for a month.
Pine nuts
Cleansing blood from cholesterol, strengthening blood vessels, active hematopoiesis, healing the whole body, strengthening immunity - all of these affect the male reproductive system and are important for maintaining an erection. Pine nuts are good for this.
Do not eat more than 50 grams per day raw (daily intake), and 1 tablespoon per day (up to 10 pieces) is enough for prevention. The nut can be added to seafood, meat, salads, and desserts. Delicious and healthy!
almond
Research has shown that only 30 grams of almonds per week and you will feel the benefits. What Are The Benefits Of Almonds For Men? A large amount of arginine in the composition, which dilates and relaxes blood vessels, improves blood circulation, improves sperm production and promotes normal potency. It is a natural pathogen. At the same time, an important prerequisite for a noticeable result is the use of nuts 20 minutes before meals. Also, almonds are recommended as a sedative to help improve sleep and calm nerves.
nutmeg
The reproductive system will thank you if you add nutmeg to your diet. The presence of pectin, starch, copper, magnesium, sulfur and iodine contributes to the improvement of potency, the deterioration of which is due to the following reasons:
- Overwork (physical / emotional), constant stress;
- Fatigue and excitement;
- Mood swings.
Natural aphrodisiac is added to jams, compotes and baked goods. Do not do without it when cooking meat, fish and vegetable dishes (first, second). The rich spicy-sweet aroma arouses and increases sexual desire, and the mixture of vitamins in the composition has a positive effect on man's health, improves potency and protects against serious diseases of the heart, veins and nervous system.
Walnuts and potency
Particular attention should be paid to how useful walnuts are for potency, and for this you need to discuss the following information. A University of California doctor Wendy Robbins recently drew attention to the properties of alpha-linolenic acid and its effects on the male body.
She carried out a study described in the American journal "Biology of Reproduction", in which 117 men in the age group 21-35 years took part. They were divided into two groups, the first of which did not eat nuts and the second received 75 of this product daily (this "dose" was chosen due to the fact that the scientists calculated that it did not increase body weight, but when it did increase at the same timethe content of healthy fats in the blood).
Studies have shown that after three months, the quality of the sperm (namely the motility, concentration and viability of the sperm) in the test participants (the second group) improved significantly. Wendy Robbins explains this fact by saying that this product contains organic acids, namely alpha-linolenic and arginic acids, which have a direct influence on both sperm quality and on improving the microcirculation of blood through the vessels in the pelvic organs, and the latterThe fact has a positive effect on potency, so the question of whether walnuts help for potency can be answered positively, the main thing is to know how exactly and in what amount they should be consumed. In addition, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and allow you to get rid of its consequences.
Important! For the treatment of sexual impotence in men, walnuts were recommended by the founder of medicine, Avicenna, who was one of the first to notice how much they increase the vitality of sperm and improve the filling of the penis with blood (they bring no less benefit to the female bodythan the male)
Brazilian nuts and their effects on the male body
Few people know that a rare, endangered species of monkey in the genus Capuchin owes its continued existence to the Brazil nuts, which they love very much. The fact is that this genus of monkeys is able to open the hard shell and get to the nutrient core, which contains the supply of all useful vitamins and microelements. The composition of the fruits of this tree contains a lot of selenium and the amino acid arginine, which are considered to be the most powerful antioxidants.
The above components can increase testosterone levels in the blood of men, improve the quality and quantity of ejaculate, and increase sperm motility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventive measure against prostate cancer and almost half of the world's male population suffers from the disease today, and it is not surprising that people with such a diagnosis suffer from erectile problems. There are many good things to be said about arginine, but experts specifically point out that it is a natural remedy because this acid stimulates an erection by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes theVeins). expand, which increases blood flow through the vessels)
When talking about which nuts increase potency in men, the information above should not be ignored as there is evidence that consuming two or three Brazilian nuts a day will meet the body's need for a daily dose of selenium and thatcan increase male strength, thereby preventing the development of erectile dysfunction.
Important! Increasing the dosage of these nuts can lower the level of testosterone in the body (due to an excessively high concentration of selenium in the blood) and thereby provoke the development of erectile problems, so they should not be misused.
Peanuts and almonds for potency
Like most nuts, peanuts contain a high concentration of beneficial fatty acids. However, the benefits of peanuts for men lie not only in the content of omega-3, but also in a large amount of vitamins and minerals. In this product you will find useful substances such as:
- B vitamins.
- Trace elements (calcium, phosphorus, iron).
- Group C vitamins.
Another important element are antioxidants.
This is the scientific name for substances that inhibit the aging process in the body. Peanuts (as well as peanut butter) contain an excess of them, so regular use of this product helps keep the body in shape, which definitely has a positive effect on potency.
The benefits of almonds for men are priceless - it is perhaps the most effective way to maintain sexual health. This product not only contains many micronutrients, but also effectively cleanses the blood vessels and prevents them from becoming clogged. Beyond that, what are the benefits of almonds for men? It has a choleretic effect. Another plus of this nut is its ability to lower blood sugar levels. This property cannot only be used by diabetics. Lowering blood sugar levels helps control appetite, which leads to great physical fitness (and, as a result, an active sex life).
Advantageous properties
- Nuts can dilate blood vessels and normalize blood pressure
- They are an excellent and healthy snack, after which no extra pounds are added
- Every type of nut contains vitamins that can help resist excess cholesterol and arteriosclerosis
- Recommended for people with diabetes as it can lower blood sugar
- Prevention of aging and cancer
- Strengthens and strengthens nails and hair
- Effectively affect the functioning of the genitals
Contraindications:
- Don't consume too much of it. It can cause an allergic reaction and enlargement of the liver.
- Avoid this food if you have metabolic or liver problems.
- If you have heart failure, see your doctor before eating nuts
To get rid of the disease quickly, you should take the selected and preferred nuts for potency in their raw form.
Do not fry them in oil and add salt: this will only destroy all beneficial properties. If you want to eat a honey mixture with crushed product, take this remedy for three hours, 1 tablespoon before going to bed. By the way, think about what you are eating. Proper nutrition also has a positive effect on a man's body. Quitting smoking and alcoholic beverages can help strengthen your erection.
All of this will increase the potency of the stronger sex in a short time and at a minimal cost. You can eat nuts as a snack, which is tasty and very useful at the same time.
Nuts contain vitamin E, which directly affects the quality of any man's ejaculate. If your couple has not had a baby in a very long time, it is worth including every type of this product in your diet. And after a while, the spermogram shows amazing results: mobility increases, and pathologies disappear. To forget about potency problems and failures in bed forever, eat right and think about nuts. This simple product can relieve you of serious ailments and bring joy and sexual pleasure back to life.
The benefits of nuts for men's health
These fruits contain many different beneficial substances that are involved in the construction of the male sex hormone molecule, affect the quality of sperm, and widen blood vessels including the reproductive system.
Nuts are a very high calorie food that will help you recover quickly. And trace elements affect the mental state.
For a normal erection to occur, three points are important:
- Normal level of male sex hormones in the blood (testosterone and its derivatives).
- Full blood flow (lack of cholesterol plaques in the vessels).
- Positive psychological component (good mood and resistance to stress).
Absolutely all nuts affect the above factors for the appearance of an erection in a man. But the walnut was recognized as the champion among them.
All kinds of raw materials contain, in larger or smaller quantities, the necessary substances to improve potency, normalize blood flow and correct the mental state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oil, palmitic, stearic, pantothenic, linolenic, linolenic glycerides and others.
Each nucleolus carries a small charge of erectile dysfunction in the form of natural chemical compounds. Some of them help increase the synthesis of male sex hormones, others control the filling of the erectile tissue of the penis with blood, and others help build and maintain a normal libido. The dependence of the potency on certain compounds is given below:
- Zinc is involved in building the testosterone molecule.
- Selenium - increases the synthesis of the hormone.
- Calcium and magnesium are important metabolic products in the cells of the nervous system. The absence of these elements leads to the development of chronic fatigue and depression, which is directly related to a decrease in libido and potency.
- Arginine is involved in the synthesis of nitric oxide, the latter reducing the tone of the vessel wall and thereby increasing the flow of blood to the erectile tissue of the penis.
- Vitamins C and B stimulate testosterone synthesis.
- Vitamins A, E and K - natural antioxidants, are involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the lipid spectrum of the blood and suppress the production of low-density lipoproteins. As a result, cholesterol does not build up on the inner wall of blood vessels and does not interfere with blood flow.
All fruits are high in calories and help you recover quickly.
So nuts not only have a direct effect of restoring potency (testosterone synthesis), but also an indirect one (improving blood circulation, stabilizing the mental state, correcting the lipid spectrum, restoring energy costs).
The chemical composition of different nuts is almost identical (see table), the difference is only a percentage.
| Substances / Kind of nuts |
Vitamins | Trace elements | Polyunsaturated and monounsaturated acids | amino acids |
|---|---|---|---|---|
| walnut | A, B, C, E, K, PP | Potassium, calcium, magnesium, manganese, phosphorus, zinc, iron, aluminum, sulfur | Oil, stearin, palmitin, linolenic and others | Arginine |
| hazelnut | E. | selenium | Arginine | |
| Cashew | TO | zinc | Arginine | |
| Pistachios | V | Zinc, magnesium, copper, phosphorus | Oil, stearin, palmitin, linolenic and others | Arginine |
| almond | EVERYONE | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated acids | Arginine |
| Brazilian nut | IN 1 | Selenium magnesium | Oil, stearic, palmitic, linolenic and others as well as monounsaturated | Arginine |
| peanut | B, H, E, pantothenic acid | Oil, stearin, palmitin, linolenic and others | ||
| Pecan | E, A, B | Phosphorus, calcium, magnesium, zinc | Oil, stearic, palmitic, linolenic and others as well as monounsaturated | |
| Pine nuts | B, E, K | Iron, phosphorus, magnesium, manganese, zinc | Oil, stearin, palmitin, linolenic and others | Lysine, methionine, tryptophan |
The most important "fighters against impotence" are pistachios, unripe almonds, walnuts and pine nuts. The nucleoli of these species contain the highest concentration of erection-stimulating substances.
In addition to the benefits, nuts can also cause harm. General contraindications to the use of the product are: violations of the liver, intestines, decompensation of diabetes mellitus, blood coagulation disorders. Temporary ban - for people with a broken jaw.
Evaluation of drugs on potency
The best sexual enhancers were initially selected by experts based on the recommendations and assessments of doctors. As erectile dysfunction has become a real scourge of the male population, new drugs are constantly appearing on the market. And this makes the selection much more difficult. The following factors were taken into account when selecting the nominees:
- Group - synthetic, homeopathic, herbal preparation, dietary supplement;
- Release form - solution, drops, tablets, capsules, pills, ointments, gels, sprays;
- Application - one-time or course;
- Contraindications - diseases, allergies;
- Side effects - the risks of developing such symptoms;
- Interaction - what can be combined, what is forbidden;
- The manufacturer is a certified product or a dubious company.
For many buyers, the price is an important indicator. Some can afford imported branded goods, others prefer to be treated with generic, domestic counterparts. Experts also selected effective drugs for potency according to the reviews of men who shared the results of the treatment, as well as the recommendations of specialist doctors.
Useful recipes with nuts to increase potency
Since absolutely all types of nuts are healthy for men, the simplest recipe is to consume a fruit mixture in its natural form. Today, different types of fruit are widespread. Therefore, it won't be difficult to find and buy a quality product. A mixture of several nuts not only improves the functions of the reproductive system, but also saturates the body. Therefore, it is recommended to consume the product as a healthy snack. There are also more effective recipes for increasing sexual performance.
Walnut and honey
Walnut fruits are considered to be the most abundant and available. Honey can increase the positive effects. Everyone knows that regular consumption of natural honey strengthens the body and increases resistance to various pathogenic microorganisms. A mixture of nuts with honey cleanses the blood vessels, normalizes blood pressure and increases blood flow to the penis.
The recipe is as follows:
- 150 grams of walnuts are ground in a blender;
- 2 tablespoons of honey are added;
- Take 1 tablespoon throughout the day.
You can consume half of this mixture just before intercourse. And after preparing a viscous mixture, you can make small sweet tablets and store them in the refrigerator. You can chew the treat at any time of the day.
Mixture of nuts and dried fruits
It is very useful to combine different types of nuts. This will only increase the effect. This is how hazelnuts, almonds, peanuts, cashews, walnuts are mixed. Each of the species is taken in the same amount - 50 grams. In addition, the nut mixture is saturated with the same amount of the following dried fruits: plums, dried apricots, raisins. You can grind the ingredients. The mixture is packed in dense polyethylene and stored in a cool place. It is worth taking 1 tablespoon 5-6 times a day. The mixture can also be added to oatmeal for breakfast.
Nuts and sour cream
It is known that sour cream has a positive effect on the daily activity of young people. A high calcium and protein content has a direct effect on the reproductive system. You can make a remedy like this:
- Chopped nuts (any) - 50 grams;
- Sour cream (natural yogurt) - 300 grams;
- Lemon - 1 tablespoon of lemon juice
- Several slices of ginger (1 chopped banana can be used);
- The mixture is ground in a blender.
A healthy cocktail is drunk in one gulp. Just 1 serving of the product per day is enough to increase libido and sexual activity. Don't forget that nuts are a highly allergenic product.
In the case of a food allergy, the fruit should be handled with extreme caution. Better to find another way to increase potency with food
Which nuts are good for men and their sexual health? This question is asked by many people who care about their health and potency. Many have heard more than once that a man must eat certain foods, especially nuts, in order to maintain a healthy attraction. Which and why - now we will analyze.