We are what we eat. And these are not easy words, since substances that enter our body with food take part in all metabolic processes and affect the functioning of organs and systems. Among the products useful for the body, there are those that have a stimulating and strengthening effect on erection and libido in men. Their regular use in small amounts will bring a visible effect if the decrease in potency is not provoked by serious diseases.
Aphrodisiac products for potency
Traditional healers and nutritionists point out that there are a number of products that have a stimulating effect on male potency. They are called aphrodisiacs and, depending on the effect they achieve, they are compared to dietary supplements used to stimulate erections. The main properties of aphrodisiacs include:
- improvement of the cardiovascular, nervous, digestive and urogenital systems;
- strengthening immunity;
- eliminating the effects of fatigue, stress, lack of sleep;
- filling the lack of nutrients;
- normalization of the psycho-emotional state of a man;
- Increase in vitality, for a boost in strength and energy.
All aphrodisiac products can be divided into several groups:
- fresh fruits, vegetables, berries, herbs;
- bee products, including perga, honey and propolis;
- lean meat of poultry, rabbit, veal;
- Sea and sea fish, seaweed, mussels, oysters and other seafood;
- Nuts, among which walnuts, hazelnuts, pine nuts, almonds, pistachios are considered especially useful;
- Dairy products rich in calcium and other useful substances;
- dried fruits, including dried apricots, raisins, prunes, figs.
Also useful for potency are products that can be used as spices and additives for various dishes and drinks. For example cinnamon and ginger root.
Remember, everything is good in moderation. Many of the aphrodisiac products can cause health problems and cause allergic reactions if used incorrectly. Also remember that such foods, although useful for potency, cannot be a full-fledged alternative to a full-fledged treatment prescribed by a specialist. And an active and healthy lifestyle, giving up bad habits, reducing stress and overwork, normalizing the daily routine will help to further enhance the effects of aphrodisiacs.